David Harbour has taken a big step in his mental health journey. "There has been a great resurgence in the idea that psychotherapy, along with responsible medication, is key to remission," Harbour, 50, said in an undated interview with Future of Personal Health. "I have not had a manic flare-up since I started psychoanalysis with a good therapist. Medication alone is only half the battle. There is not a cure-all formula, there is only hard individual work. If you can't afford therapy, find groups that don't charge or don't charge much. You will improve.