Lucy Hale is commemorating a milestone in her sobriety journey with a poignant social media post. The Pretty Little Liars alum, 36, took to social media on Friday, January 2, to share an emotional update on her health journey. "4 years ago, I reached a very dark chapter and my personal rock bottom. It's wild to say, but that ended up being the greatest gift and biggest turning point in my life," she wrote via Instagram. Hale continued, "The path hasn't always been smooth. There's been pain, discomfort, loneliness, and deep self-confrontation. But sobriety handed me back my life.