Ryan Lochte offered a heartfelt confession... or was he trying to get ahead of something?? The Olympic swimmer took to Instagram over the weekend to share a deeply personal life update: he recently battled substance abuse. But he's luckily come out the other end of it clean and sober. The 41-year-old told followers: "I wanted to share some positive updates in my life and what's going on. I'm so happy right now, and the big reason is that I'm 54 days sober.