Article continues below advertisementSelf-care has traditionally been associated with rest, skincare, or quiet time. Increasingly, however, it also includes small, intentional actions embedded in everyday routines, such as choosing and wearing jewellery.This development aligns with established insights in behavioral science. Individuals often regulate mood and attention through repeatable, low-effort habits. Women's jewellery, in particular, fits this pattern due to its tactile, personal, and expressive qualities.