HealthThe Spring ResetWellnessHere's How to Become a Morning Person This Spring, According to an ExpertBy Syeda SaadUpdated on April 10, 2026 at 9:00 AMGetty | Tara MooreGetty | Tara MooreIf you want to create positive change in your life, the first step may involve adjusting your sleep schedule. While there are plenty of night owls who thrive with their PM schedules, when you're looking to hit the gym before work or maximize the hours in your day, it sometimes pays to be a morning person.