FitnessThe Fitness ResetWalkingWhy Walking Is a Total Game ChangerBy Jade EsmeraldaUpdated on Jan 26, 2026 at 9:00 AMStocksy | BONNINSTUDIOStocksy | BONNINSTUDIOWhile the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and loving it. And while there's no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing, you may wonder if walking can actually impact your health.