Chrissy Metz is prioritizing her health and wellness in this exciting chapter of her life - and she's shared some candid sentiments about her journey so far. The This Is Us alum lost 100 pounds after getting into weightlifting and focusing on her health. "I have always enjoyed strength training. I've always enjoyed lifting weights," she told Daily Mail in May 2025. Metz revealed that she preferred lifting weights over doing cardio, adding, "I don't want to run unless I'm being chased.