Elizabeth Smart's fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. "She followed a plan, a healthy meal plan, all this time," Maher shared in an interview with Extra published on Wednesday, April 22. "And then weight training most days of the week. So typically, five to six days a week focus on specific muscle groups. That's what you're judged on when you get up on stage. She did really well at this last competition.