If you've been hearing a lot about Delta 9 THC lately - and wondering whether it's worth the hype - you're not alone. From gummies on gas station shelves to premium wellness brands, Delta 9 products seem to be everywhere right now. But what exactly are they? Are they safe? Are they even legal? Let's break it all down clearly, honestly, and without the fluff. What is Delta 9 THC? Delta 9 THC, or delta-9-tetrahydrocannabinol, is the primary psychoactive compound found in the cannabis plant. When most people talk about getting "high" from cannabis, they're talking about Delta 9.