Article continues below advertisementKelly Ripa would rather not analyze her body while trying to enjoy a relaxing shower.During the Thursday, April 16 episode of Live With Kelly and Mark, Ripa's co-host and husband, Mark Consuelos, introduced a trending wellness habit known as "dark showering," explaining that the practice involves showering in low light to promote relaxation and potentially improve sleep."Have you heard of dark showering? Dark showering in low light.