Jake Shane put in the work and has the results to prove it. The influencer, 26, showed off his body transformation via Instagram on Wednesday, March 18. In a side-by-side before and after photo shared by the director of fitness at Alo, Louis Chandler, Shane displayed his muscle gains and toning.. "Transformation @passthatpuss 🏆," Chandler captioned the pic. "I call it the iceberg effect. What people see is the outcome. What they don't see is the discipline, the setbacks, the early mornings, the consistency when no one's watching." He added, "The real work lives beneath the surface.