Anushka Sharma has recently taken to Instagram to share an uplifting story on yoga. She emphasised on the power of yoga and dropped a simple yet powerful message. The message read, "Yoga is not a workout. Modern yoga is often reduced to asana (the physical postures). Yet in the classical tradition, asana was never the goal. As Patanjali's Yoga Sutras describe, its purpose was to steady the body and calm the mind in preparation for meditation. What dominates in the world today is only a fragment of a far deeper philosophical and spiritual system oriented towards self-realisation.