Article continues below advertisementSarah Shahi is putting it all out there in her new book, Life is Lifey: The A to Z's on Navigating Life's Messy Middle, which was released on January 27. "When I did [the Netflix show] S--/Life, similar to many women, I felt overworked. I was overburdened with responsibilities at home and working, and self-care for me was just 10 minutes a night.